All my online pole dance resources in one handy place.
Whether you are just starting your pole dance journey, or an advanced poler looking to refine and add nuance to your skills, I want to make that EASY for you.
Take a look at everything I offer and email info@poledancefoundations.com or reach out on Instagram @sergialouise with questions if you’re not sure what is best for you!
And of course, if you’re local, visit TheVertitudeSantaRosa.com to train at my studio in person.
Sign up to stay updated with pole dancing resources, offers, and free training:
FREE RESOURCES
FREE RESOURCE
The 3 Key Elements You Need to Become a Well-Rounded Pole Dancer
Discover the foundational pillars every poler needs to balance creativity, technique, and flow. Watch this free training and start your transformation today!
FREE RESOURCE
The Beginner Pole Dancer Summit
Learn from the best in the biz! Access expert tips, workshops, and advice tailored for beginner polers looking to gain confidence on and around the pole.
FREE RESOURCE
How to Create Compelling Pole Performances EVERY.SINGLE.TIME
This video training reveals the secrets to choreography that captivates and leaves your audience in awe. Watch it for free and level up your performance game!
FREE RESOURCE
Low Flow Pole Dance Summit March 12-15th, 2025!
Dive into the art of smooth, grounded movement with tutorials and tips from top instructors in the pole community.
BITE-SIZE TRAINING
Online Classes A-La-Carte
Looking for a quick skill boost or a fun session? Choose from heels choreography, contemporary dance flows, or dancey pole combos. Perfect for a busy schedule!
COMPLETE PROGRAMS
4 Days to Impeccable Pirouettes
Tired of choppy rotations, and wonky shoulders? Master clean, controlled pole pirouettes with this focused, four-day training highlighting footwork, leg styling, and variations.
Pole Routine Concept Creator
Take the guesswork out of choreographing routines! This course gives you a foolproof method to craft your best performance yet.
Contemporary Pole Low Flow School
Refine your grounded, seamless movement with this comprehensive program designed to elevate your contemporary pole skills.
Pole Dance Foundations
Your all-access pass to train with me online. From dance drills to conditioning and choreography, this membership program is your one-stop resource to level up your pole journey.
1:1 COACHING
Private Coaching w/ Sergia
Work with me 1:1 for personalized feedback and guidance tailored to your unique goals: routines, technique, coaching
What my students say
Sergia is the best!!
She has helped me with multiple routines and I can’t say enough amazing things. Creating a routine is a special process, and it’s so important to have a choreographer that supports, understands, listens, encourages, and inspires. Sergia did all of these things and so much more! She not only cares about building a routine that best fits YOU, but she’s also there to answer questions and offer advice on costume, pole testing, performance day prep, etc. She has some amazingly helpful tips to ensure you show up as your best self on the day of your routine! I’m so grateful for you, Sergia!!
Sergia's online pole course meets you where you are. The user-friendly format is well organized and accessible but allows students to jump around enough based on their level of experience while still providing the foundation necessary to progress with safety in mind as your repertoire expands and skills develop.
Being able to revisit the thorough but concise videos over and over to check and refresh is so helpful. Since I can spend as much time on a move as I choose I don't have to worry that I'm holding back everyone else in a class or moving too fast and ending up hurt!
Sergia keeps it fun with journal assignments and personalized dance videos, you can tell she really cares about her students and is always available to answer questions.
It really allows you to learn pole at your own pace and on your own timeline! I love it!
Sergia helped me untangle the threads of ideas in my brain, and weave them into a magical tapestry of storytelling, emotion, laughter and hand puppets. Her passion for her craft and ability to translate what's in your head into movement, is second to none! She got the style I wanted to portray immediately and gave me the confidence to be MORE than I ever imagined. Sergia + me + my errant swan = first place in the Amateur Div. of Pole Theatre UK (Comedy). Thanks Sergia! You are a true professional and a beautiful and hilarious woman, to boot!
Most of the classes I've seen focus solely on the aesthetics of a routine. Levels, pace of choreography, motifs, etc. But in this course, Sergia goes so much deeper than that.
You can have the most gorgeous lines and clean movement, but if you want to stand out as a performer, especially a competitor, I wholeheartedly believe you need to become your concept. And in this course Sergia provides you with the tools to do so.
As someone who's been creating choreography for 16 years, I can't recommend this course enough.
Wow! Let me just start by saying, this course is definitely what I’ve been missing in my pole practice.
Since the pandemic, I’ve been back and forth between virtual classes and trying to teach myself via YouTube, neither of which have been very satisfying... or successful. When I saw this, I thought “Well, I’ve already got YouTube AND virtual classes… what more am I really going to get from this?” But I decided to give it a shot, and I’m so glad I did!!
First of all, the course is really well organized. Sergia provides every detail for setting up for success in a way that is straightforward and easy to follow. The structure of the website makes it simple to track my progress, go back to my favorite videos, slow down or speed up the playback speed and piece together everything I am learning in the process. It’s really fun!
If I could sum it up in a sentence, I would say that this course allows me to go at my own pace (which I don’t get from live classes) while maintaining the structure and consistency I need to improve (which I don’t get from YouTube).
Despite the nice features and organized structure, I also just find it inspiring. Sergia’s passion for dance is infectious and her philosophy on pole really embraces the art and fitness of pole dancing. It’s holistic, comprehensive and empowering. I haven’t seen anything quite like it!
To end, I would say that this course brought joy back into my practice. It no longer feels like a drag to have to “train the hard stuff”. It just feels like playing and having a good time.
Overall, I would rate my experience with Sergia’s Pole Dance Foundations Course a 10/10. Highly recommended!