Flow with Grace, Power, and Artistry:
Master the Contemporary Pole Style and Become the Barefoot Low Flow Artist You’ve Always Dreamed of
From the creator of Pole Dance Foundations, The Beginner Pole Dancer Summit, and the Founder of The Vertitude Dance Studios
I have recently started this programme and it finally makes more sense to me how the dance movement is structured; I have learnt a completely new vocabulary for moves from the barre work and center work sections. This breakdown helped me understand different elements of a choreography and most importantly now I find it easier to memorise a choreography. The programme includes also contemporary low flow choreographies. In short, this programme combines a dance repertoire and a pole repertoire, therefore the best combination for a poler (with or without a dance background).
Jasna Cerne
I do want to say I have danced as a hobby my whole life. It is really hard to find an adult dance class that is not for absolute beginners or former professionals. I've been struggling to find a class over the last several years and I feel like this new module from Sergia fills that void in my soul!
Susan Papp Modzlienski
You’re ready to stop flinging yourself through tricks and start moving with purpose.
To trade the frantic “what move comes next?” panic for seamless transitions, an expansive repertoire, and silky-smooth quality of movement that feels downright magical.
Contemporary low-flow movement is the secret sauce to unleashing your creativity, redefining your style, and finally mastering fluid pole movement
Right now you're...
Tired of feeling like a “pole trick pony” with a laundry list of aerial tricks but no fluidity or grace at the base.
Struggling to connect the dots in your dancing and make it flow cohesively, without looking choppy.
Frustrated that most instructors just throw choreo at you without teaching the foundational skills beneath the moves.
Embracing the art of Low-flow is the key to transforming your dancing
- You're able to glide across the floor with effortless grounded grace, flowing between moves with confidence and ease.
- Your transitions become second nature, adding polish and artistry to everything you do.
- You've mastered the vocabulary of contemporary low flow, giving you an endless repertoire of moves to pull from.
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You're building lasting skills that go beyond just learning choreography and elevating every aspect of your movement moving forward
WELCOME TO YOUR LOW FLOW REVOLUTION
CONTEMPORARY POLE LOW FLOW SCHOOL
This isn’t another choreography-ONLY course, it's the ultimate program for polers who are over the “just throw some tricks together” vibe and ready to focus on artistry, transitions, and quality of movement
You won’t just learn moves—you’ll learn HOW to move.
Like, really move.
This course is about teaching your body a whole new way of engaging, not just handing you today’s choreo and hoping you figure it out.
Through 33 comprehensive video lessons ,plus weekly choreography tutorials, you’ll integrate these skills into your muscle memory and body knowledge, so they’ll always be there—unshakable, undeniable, and yours forever.
HELLO!
I'm Sergia
Founder of The Vertitude Pole Dance Studios, Creator of Pole Dance Foundations, US Pole Dance Champion, and Creator of the Beginner Pole Dancer Summit and the Low Flow Pole Dance Summit
I’ve been a pole dance educator for 14 years and a movement educator for 27 years. 👋
Before I fell in love with the art and sport of pole dance, I was deeply immersed in a variety of styles, including Ballet, Jazz, Modern, Contemporary, Salsa, and Latin Ballroom. My career also took me to New York as an actor and commercial dancer, where I honed my craft and began choreographing performances that truly captivated audiences.
After founding The Vertitude Pole Dance Studios in Los Angeles and Santa Rosa, and teaching in over 35 countries, my passion became helping pole dancers discover the joy and artistry in their movement. I’ve made it my mission to help dancers fill in the gaps in their training so they can seamlessly integrate transitions, vocabulary, and quality of movement into their repertoire.
Contemporary Pole Low Flow School is the program I wish I’d had when I was learning. It’s designed to give you a solid foundation, helping you elevate your artistry and build a movement vocabulary that stays with you for a lifetime.
INTRODUCING
Contemporary Pole Low Flow School
An online course for polers who want to master transitions, elevate their repertoire, and unlock smooth, graceful movement that feels authentic and artistic.
Here's what you'll achieve:
Gliding seamlessly through moves with transitions that look effortless and feel amazing.
Expanding your vocabulary of low-flow techniques and building a repertoire of moves to pull from anytime.
Finally mastering the quality of movement that sets the pros apart from the rest.
Integrating these skills into your body’s innate knowledge so they’re always accessible—no one can take that from you.
Here's what you get:
Comprehensive Video Modules
- Step-by-step lessons breaking down the foundational techniques no one else bothers to teach.
- Without the true fundamentals, learning stylized choreography is all icing and no cake and it ends up literally falling flat.
- Start with the "barre" work (using the pole) to embrace the basics, and then learn how to add the pole into the mix.
- Build your transitions, vocabulary, and overall quality of movement from the ground up.
Bi-monthly Choreography Tutorials
- Delivered straight to your inbox for 1 year (keep the replays!)
- Original contemporary combos with detailed breakdowns so you know exactly how to execute each move like a pro.
- Use these choreography tutorials to dissect transitions you've never used before, opening new movement pathways
- Use to inspire your own choreographies as you move forward in your pole career
- Get the HOW not just the what!!!
+ BONUS TRAININGS
ARMS & HANDS: AESTHETIC APPENDAGES
More than just a style element, your arms and hands can transform the experience and aesthetic of any movement, elevating your overall flow. Learn my 3 most used arm styling patterns, and several concepts that will frame your movement giving it new life!
FREEDANCE TRAINING
Freedance re-framed. Is the best way to approach "freedance" with total freedom? Learn how to use structure to get you unstuck, so you can unlock your creativity and flow.
POLE PIROUETTES
One of the most frequently used connecting transitions in the game. You’ll master the footwork, technique, body positioning, and styling needed to execute these rotations seamlessly.
BONUSES VALUE: $166
Here's everything you get:
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Lifetime access to Contemporary Pole Low Flow School ($497 value)
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Bi-monthly choreography tutorials for 1 year ($480 value)
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Bonus Training (Freedance, pirouettes, and hands aesthetics) ($166 value)
Total value: $1,143
Your Price Today: $199
Wondering if this is for you?
Contemporary Pole Low Flow School could be the next step on your pole journey, if you...
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Are tired of feeling like a trick machine and want to add artistry to your pole dancing.
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Want to master transitions and build fluid, graceful routines.
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Are ready to embrace your creative side and feel confident in your movement.
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Have at least a few hours of pole experience under your belt, and aren't a total beginner
If you’ve nodded your head along, then Contemporary Pole Low Flow School is 100% for you.
Any questions? Email me at info@poledancefoundations.com
Contemporary Pole Low Flow School helps pole dancers of all levels (except total beginners) create fluid, graceful movement with buttery transitions and top-notch quality of movement.
If you're ready to stop feeling like a clunky robot, transform your dancing, and unlock a future filled with more confidence, creativity, and flow so smooth they’ll think you’ve got gravity on speed dial, join me today.
What my students say!
Your explanations are so clear, engaging, fun, helpful!
I have never seen such thorough approach to teaching pole
I love your energy and teaching style, thank you so much!
A Foundation That Stays With You
Once you master the transitions, vocabulary, and quality of movement, your body will remember it forever.
These skills don’t expire—they become part of your body’s knowledge and will always be there for you to access.
Frequently asked questions:
Do I need prior pole experience to take this course?
This course is perfect for polers of all levels—except total beginners. You’ll want a few hours of pole experience under your belt before diving into this program. A great place to start for total beginners is my Pole Dance Foundations Program
How long do I have access to the program?
You’ll get lifetime access to all the materials. That means you can revisit the lessons whenever you need a refresher.
Can I access the content immediately?
Yes! You’ll receive instant access to the foundational modules, and the bi-monthly choreography tutorials will start dripping into your inbox starting 2 weeks in.
What if I have questions during the course?
This is a self-paced program, but you’ll have a place within the course to post questions and comments, so you’re never completely on your own!
If you’re looking for a more hands-on program with live coaching calls, personalized troubleshooting, and constant access to me as your coach, along with a vibrant community for support, that’s exactly what my Pole Dance Foundations program offers. Check it out here!
What kind of equipment will I need?
All you need is a pole, a bit of floor space, and a willingness to learn.
Is this a heels course?
Nope! This program is all about dancing barefoot and embracing grounded pole movement.
Join Contemporary Pole Low Flow School Now!
TOTAL VALUE: $1,143
TODAY'S PRICE
$199
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Lifetime Access to the course
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Bi-monthly tutorials for 1 year (keep the replays)
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Comprehensive video modules on transitions, vocabulary, and quality of movement
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BONUS: Freedance training, Pole Pirouettes mastery, and Arms and Hands styling training.