March 11-14th, 2026
A free 4 day virtual event for Polers of all levels
The Low-Flow Summit is for pole dancers ready to unlock strength, fluidity, and control—mastering the art of low-flow, floorwork, and transitions with grace, precision, and confidence
Join fellow polers and explore low-flow grounded pole movement to enhance your repertoire, learn new skills from 25+ top low-flow instructors, and connect with other basework baddies!
What past attendees have said:
At some point, many dancers—whether they’re new or experienced—hit a plateau. You’ve fallen in love with pole, but you’re left wondering, what’s next?
That's often where the beauty of low flow pole movement comes into focus.
Low flow is more than just staying grounded—it’s an art form. It’s about discovering the richness in floorwork, transitions, and dance expressions that don’t require aerial tricks.
Which is exactly what you'll find at the Low-Flow Pole Dance Summit
You've seen the videos of experts owning the base of the pole with fluidity and purpose.
Their movement looks effortless, controlled, and well...magical.
But maybe you find yourself asking...
How can I connect my movement with graceful sentences at the base of the pole?
Why doesn't my movement look like that when it feels like I'm doing the same things?
How can I bring the same quality of movement to my dancing?
How can I become a dancer with detail, nuance, flavor, presence, AND skill?
Whether you’re just starting to explore low flow or have been practicing it for a while, this summit is here to help you uncover the answers.
You’ll learn the techniques, nuances, and artistry that make low flow so captivating.
You already have what it takes to become a confident, well-rounded low flow pole dancer. All you need is the guidance to bring your movement to life with grace, intention, and skill.
Join us for this action packed low flow event where you will learn how to...
Flow around the base of the pole and transition between your tricks
Expand your vocabulary of low-flow techniques and building a repertoire of moves to pull from anytime.
Finally master the quality of movement that sets the pros apart from the rest.
Integrate these skills into your body’s innate knowledge so they’re always accessible—no one can take that away from you.
The Speakers
Here are the amazing speakers you'll hear from at the Low Flow Pole Dance Summit
CREATIVE EXPLORATION & PERFORMANCE
Sergia Louise
POLE DANCE FOUNDATIONS &
THE POLE ARTIST MENTORSHIP
Musicality: Where Listening Becomes Movement
Carol Martins
PIN UP POLE STUDIO
Repetition is not Reproduction: Making Discoveries Within Your Own Style
Lola Grace
LOLAGRACEFLOW.COM
How to Mesmerize Using Contrast: From a Judges Perspective
Lauren Elise
LAURENELISEPOLE.COM
The Joy of Low Flow: Reclaiming Play and Creativity in Your Practice
Michelle Stanek
SAVAGEPOLEANDWELLNESS.COM
The Importance of Creative Movement as a Pole Teacher
Kirstie Ellerbe
INFLUXMOVEMENTARTSSCHEDULE.AS.ME/
Conceptualizing Concepts
Estefania Jimenez
Less is more
Luci Lampe
LUCILAMPEOFFICIAL.COM
Unlocking Dark Feminine Energy Through Pole Dance
Mimi Midnight
MIMIMIDNIGHT.COM
Get ahead of 99% of dancers by understanding THIS about eye contact
Tia Jax
TIAJAX.COM
Don't get discouraged,
get creative!
Judy Gray
JUDYGRAYDANCE.COM
How to Create Texture in Dance
Jacqui (aka sp00kypoledancer)
SP00KYPOLEDANCER
Restriction = Creation: Using Limitation as a Tool
COMMUNITY & HISTORY
Ally Cat
POLESPHERE
Paying Tribute to our History: The Real Origins of Pole and How to Honour Our Heritage in the Current Age
AM Davies
YAS WORK
Cancel the Cosplay Cliffsnotes
Squeak
NOLAPOLE
Evolution of Basework in Strip Clubs
TECHNIQUE & STYLING
Baila Jennie
LATIN POLESQUE
Latin Polesque Basework Essentials
Emily Laura
EMILYLAURA.COM
Pole Heels 101: A Guide to Choosing the Right Shoes
Felicia Drake
Wave Navigation
Natasha Wang
POLETICA MOVEMENT
Why Shoulder Stands Go Wrong (And How to Fix Them)
Pole Fiction
POLEFICTIONDANCE.COM
Edgework: Secrets for Seamless Slides
Rachael Gisella
Breathing Life into Movement: Exploring Amplitude in Low Flow
Sara Bee
BEE'S KNEES KNEE PADS
Get Down, Get Up: 10 Transitions to Enhance Your Pole Flow
MOBILITY & CONDITIONING
Colleen Jolly
COLLEENJOLLY.COM
Neuro-Biomechanics for Pole: Using your brain, eyes, and nerves to improve your mobility
Dr. Emily Rausch DC
DREMILYRAUSCH.COM
From Rehab to Flow: Rebuilding Trust in Your Body After Injury
Melissa Weizman
MW POLE
Mobility for Body Waves
Miglena ThePoleDancer
THEPOLEDANCER.COM
The "Trick" Behind Flexy Tricks – Splitty, Bendy, Acrobatic
Stacey Shapiro
STACEY QUINN NUTRITION
Strength & Stamina For Low Flow
As you can see by that incredible lineup, you are *not* going to want to miss this event.
Don't miss your chance to arm yourself with the knowledge to fasttrack your pole basework progress!
25+ experts over 4 days will teach you how to flow at the base of the pole so you can be excited to practice each day, knowing that you have a repertoire of grounded pole dance skills.
HELLO!
I'm Sergia
Creator of The Contemporary Pole Low Flow School, Pole Dance Foundations, Founder of The Vertitude Pole Dance Studios, US Pole Dance Champion
As a lifelong movement educator with 27 years of experience and a pole dance educator for 14, I’ve dedicated my career to helping dancers uncover their unique artistry. Over the years, I’ve come to deeply appreciate the magic of low flow—a style of pole dance that allows for self-expression, grounded movements, and a deeper connection to the art form.
This summit was born from my belief that low flow is more than just a technique—it's an opportunity to slow down, embrace the nuances of movement, and find beauty in simplicity. My goal is to fill the gaps in training, empowering dancers to master the fundamentals of low flow, build confidence, and rediscover joy in their practice.
After years of teaching across 35 countries and building The Vertitude Pole Dance Studios, I saw a need to create a space specifically dedicated to low flow. This summit is my way of giving back to the community—a chance to share the tools, techniques, and inspiration that have shaped my journey as a dancer and educator.
I’ve handpicked an incredible team of speakers to join me, and together, we’ll explore the artistry of low flow so you can unlock your potential and take your skills to the next level.
The Details
When
The Low Flow Pole Dance Summit will run from March 11-14 with a variety of presentations to choose from each day
Presentations
Presentations will be 15-25 minutes in length. The presentations will be available for 48 hours to encourage you to stop waiting for the right time and take action along with thousands of other pole dancers
Prizes
As an attendee, you'll have a chance to win prizes based on engagement, BINGO, and giveaways. In fact, entries are being awarded right now in the Facebook group. Come on in and join the fun!
Where
You can tune into the summit from anywhere with internet access, whether that be at home or at a studio. Follow along or lay on the couch and binge the content and take notes!
Party it up!
You'll have access to a private Facebook group for the summit where we'll be partying it up before the summit starts and working together to gain the tools to confidently rock the pole once it kicks off.
Upgrade
After registering, you can also upgrade to gain access to the Basework Baddie Success Pack. That means you'll get ongoing access to the presentations plus live sessions, premium bonuses, and more.
Plus 10% of the profits will go to PDA North America: Support & Resources for Pathological Demand Avoidance /
Pervasive Drive for Autonomy (PDA). I love a good win win, don't you?!
Scholarship
I am dedicated to helping you on your way to becoming a well-rounded and inspired low flow pole dancer and making the process as easy and enjoyable as possible. To help, you'll hear about my Contemporary Pole Low Flow School here and there throughout the event. On the final day, one lucky (and engaged) attendee will be selected to win a full scholarship and have instant access to my step by step contemporary low flow pole method to master graceful contemporary movement with the pole. Stay tuned for details and your chance to apply!
Pole Goals Day!
Having the knowledge is key, but to see real progress in your dancing you'll have to take action. And doing so alongside others with similar goals is powerful. That's why we'll have live, interactive events on Day 4! Let's dive in and get nerdy! These sessions include:
LIVE POLE CLASS: The Pirouette Protocol - How to initiate, rotate, and finish pirouettes with intention—without rushing, muscling, or losing your flow
LIVE KEYNOTE MASTERCLASS - 'Low-Flow, Low Hanging Fruit' - Tap into the overlooked fundamentals that elevate your artistry by accessing the low hanging fruit that is not taught in class. You'll also have the chance to enroll in my Contemporary Pole Low Flow School after the training.
These sessions have been designed to take what you'll learn throughout the week and get you moving towards a totally new way of progressing towards becoming a low flow master!
JOIN US TO MASTER YOUR SKILLS DOWN HERE AT THE BOTTOM OF THE POLE!
Instead of attempting to cover every pole technique in a single event, we’ve carefully designed this summit to help you enhance your training without ever needing to ascend the pole.
You’ll gain the tools to refine the quality of your low flow movement, build confidence, and master the ability to deliver a performance with grace and skill.
We have an All-Star lineup of pole dance educators who are going to arm you with the tools that every pole dancer needs to become a skilled and motivated low flow poler.
With additional LIVE trainings, games, and connecting with the community, this will be the most vibrant virtual pole experience you have ever attended!
25+ experts in one place, just for polers looking for low flow instruction
IT'S TIME TO
Get your kneepads out and nail those threads, glides, leaps, rolls, and rotations
Beef up those combos to be full range, nuanced, and precise!
Hone in on the details and techniques that can transform a string of movement
Understand how angles, lines, contrast, and momentum enhance your flow
Join us for the Low Flow Pole Dance Summit Today!
FAQ
Is this only for Pole Dancers?
It sure is! There are a lot of offerings out there for dancers, but this one has been created specifically for Polers who are interested in mastering their low flow pole movement. Pole dancers of all levels from beginner to advanced are welcome to join us.
When is this whole thing happening?
The main portion of the summit runs from March 11-14th, 2026. We'll kick off on March 10th with an opening call and the Facebook community will be available right when you get your ticket!
How long will the videos be available?
Each video will be available for 48 hours. However, you can grab the Basework Baddie Success Pack to get ongoing access to all of the videos and other amazing bonuses from our speakers!
Will all the speakers get my email address?
Nope! The only person you'll get emails from after you sign up is me, Sergia. That's so you can get all the updates for the summit and links to each day's videos. After the summit is over, you'll continue to hear from me, but you can unsubscribe at any time.
As for the speakers, the only way your email address will be shared with them is if you opt-in for their freebie or worksheet during their presentation. That way, you only hear from the people you really love and don't have to worry about getting added to 25+ email lists that you're not interested in.
Learn more in our Privacy Policy.
Are the presentations live?
This event will have both live and pre-recorded presentations! Some of the presentations will be pre-recorded and released at the scheduled time, but the event will be peppered with live presentations that will also be available for 48hrs and lots of opportunities to get involved through games and challenges
Are you still accepting speakers?
All of our speakers for this summit have been hand-picked and our slots are currently full. However we're open to additional affiliates or potential speakers for next year's summit. If you're interested in affiliate details or being considered for 2027 Summit, email info@poledancefoundations.com
Are the videos captioned?
Yes! The speaker presentations will be captioned. Be sure to select the closed captioning on the video settings if you'd like to access.
I still have questions!
No probem! Shoot an email over to info@poledancefoundations.com and we'll get back to you within 4 business days
I am so excited to have found this happening, at just the right time too 🤩. There are incredible sessions over a few days with dancers I've been following for a while, and the chance to be inspired by them so I can get out of my head & grow more confidence is truly priceless!
Naomi Lauren
10% of Profits Donated to PDA North America
I’m excited to share that 10% of the profits from this virtual summit will be donated to PDA North America—an organization dedicated to supporting individuals and families impacted by Pathological Demand Avoidance (PDA) a profile of Autism.
By joining this summit, not only are you investing in your own growth, but you're also contributing to a cause that empowers those navigating the challenges of PDA. Together, we can make a difference!
GET YOUR FREE TICKET
March 11-14th, 2026
Grab your free ticket to the Low Flow Pole Dance Summit and be well on your way to becoming a well-rounded low-flow pole dancer and connect other basework baddies!
Copyright The Beginner Pole Dancer Summit 2026